Breath is life, do you know how to use it?
Free flow and deep breathing are key for the prevention and curing of disease, for clarity of mind, concentration, optimal functioning, inner peace and balance, and vitality. It greatly adds to detoxing the body, improves oxygen saturation in the blood, and lowers body acidity. It can improve longevity, slow down signs of aging, boost the immune system, and release stuck emotions, stress, and blockages. Oxygen fuels all cells and processes in our body. Unfortunately, the vast majority of people unconsciously have a dysfunctional way of breathing due to stress, tension, emotions, and sometimes due to physical causes.
Practice a breathing technique
We practice a simple yet powerful breathing technique, which we build up slowly week by week. Once you have mastered it, you will have something for life that you can practice independently. The technique is not difficult; this course gives the support to understand and build up a consistent practice of 2 x 15 minutes a day. You keep notes on experiences.
Empowered and healing via breathing?
Participants often report that they experience more harmony, inner balance, fitness, better sleep, and need less sleep and food. Handling stress better. Many experience more joy and ‘bliss’ when the inner silence grows and the body can release blockages and stress. With continued practice, many report healing effects for various kinds of ailments and find it very satisfying to be able to do something for themselves so easily.
8 weeks breathing training (online)
| Date: | New dates coming soon. Can also be given on request or as private training. | |
| Trainer: | Cosima Scheuten | |
| Time: | 8 weekly sessions, 2.5 hrs per meeting | |
| Language: | Dutch, english or german, depending on the group | |
| Cost: | 420 euro p.p. incl. 21% VAT | |
| Discount: | Available for repeating the course or bringing participants. Get in contact for more information. | |
| Private course: | 1440 euro including 21% VAT |
Discover the power of breath training for your employees.
Less stress, more vitality and inner balance, more health.
Garden of Chi 