Healing sounds and Zhan Zhuang (2 hours)
For this lovely workshop, we combine 7 healing sounds with Zhan Zhuang (Chi Kung) training. We practice sitting. The rhythm and repetitions of the sounds we make, and our calm breathing invite the mind to relax into a meditative state. A simple, pleasant way to take a break, nourish health, and well-being. With regular practice, it offers a pleasant way to support healing.
I call using audible frequencies “sound medicine.” Sound is energy; energy vibrates. Our organs resonate with specific sounds and gently vibrate with them. Sound, breathing and silence, in a therapeutic application, have the ability to profoundly influence our neurobiology and physiology. Our brains and organs respond immediately to sound and vibration. Healing and spiritual cultivation with sound have been practiced for thousands of years with mantras, music, specific healing sounds, and prayer.
Date: Send me an email for more information.
Location: on location or online (Zoom)
Time: 2 hours
Trainer: Cosima Scheuten
Cost: 49 euro including 21% VAT
No prior knowledge is needed. Some training in Zhan Zhuang comes in handy, but it is not mandatory. Wear comfortable clothes, keep warm, and have a bottle warm tea or warm water to drink.
Sound medicine – healing with sound and Zhan Zhuang Chi Kung (Qi Gong)
Garden of Chi 